In this episode, Lama John talks about how Tibetan Heart Yoga relates to the physical postures of yoga and how the seat of consciousness resides in the heart. He also goes into the importance of enthusiasm, of joyful effort, not only in our meditative practice but in everything we do.
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Moving into the Softening Space
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Moving into the Softening Space
Episode 05
Aug 13, 2022
Chitta Chat with Lama John Podcast
Join acclaimed yoga and Tibetan Buddhist teacher John Buchanan in this lighthearted conversational podcast series.
Join acclaimed yoga and Tibetan Buddhist teacher John Buchanan in this lighthearted conversational podcast series. Listen on
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Moving into the Softening Space