Visualize a golden ball of energy at your heart.
Decide that that is your seat of your compassion, your love for other beings, this desire that nobody suffers.
And that with this wish that, by our efforts here, by our motivation, by our wish to see a brighter world full of awakened beings, give away the goodness and dedicate our time together to all sentient beings.
Then visualize galaxies full of sentient beings as far as your mind can imagine, really go supernova. And let this light explode out of your heart, and imagine that it's striking the hearts of all these sentient beings, and that our motivation, our dedication, our very path is benefiting not only ourselves but all these sentient beings.
And imagine, just imagine, that clarity dawns. Ahhh! True refuge — refuge that will actually bring true well-being, true enlightenment — arises in the minds of all these sentient beings, and rejoice in this end of pain and confusion. See it happen and be happy.
And then let that light withdraw back into your body, back into your heart.
And just sit for a second in non-elaboration feeling the beauty of compassion.
Supernova Dedication