Jan 13 • 34M

The Equal Nature of All Beings

Episode 15

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Join acclaimed yoga and Tibetan Buddhist teacher John Buchanan in this lighthearted conversational podcast series.
Episode details

In this episode, Lama John goes through section four of Kamalaśīla’s “Stages of Meditation” — “Developing Equanimity, the Root of Loving Kindness.” He describes how everyone is equal in that they want to be free from suffering. He then provides the classic friend-neutral-foe meditation that’s specifically designed to help develop a mind of equanimity towards all sentient beings.

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