In this episode, Lama John goes through section four of Kamalaśīla’s “Stages of Meditation” — “Developing Equanimity, the Root of Loving Kindness.” He describes how everyone is equal in that they want to be free from suffering. He then provides the classic friend-neutral-foe meditation that’s specifically designed to help develop a mind of equanimity towards all sentient beings.
Share this post
The Equal Nature of All Beings
lamajohnbuchanan.substack.com
1×
0:00
-34:27
Chitta Chat with Lama John Podcast
Join acclaimed yoga and Tibetan Buddhist teacher John Buchanan in this lighthearted conversational podcast series.
Join acclaimed yoga and Tibetan Buddhist teacher John Buchanan in this lighthearted conversational podcast series. Listen on
Substack App
RSS Feed
Recent Episodes
The Equal Nature of All Beings