Jan 13 • 34M

The Equal Nature of All Beings

Episode 15

 
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Join acclaimed yoga and Tibetan Buddhist teacher John Buchanan in this lighthearted conversational podcast series.
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In this episode, Lama John goes through section four of Kamalaśīla’s “Stages of Meditation” — “Developing Equanimity, the Root of Loving Kindness.” He describes how everyone is equal in that they want to be free from suffering. He then provides the classic friend-neutral-foe meditation that’s specifically designed to help develop a mind of equanimity towards all sentient beings.

Image by Shameer Pk from Pixabay

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