In this episode, Lama John talks about the practice of shamatha meditation and its relationship with the breath and awareness, and concludes with a nice long meditation incorporating the ideas discussed.
Chitta Chat with Lama John Podcast
Join acclaimed yoga and Tibetan Buddhist teacher John Buchanan in this lighthearted conversational podcast series.
Join acclaimed yoga and Tibetan Buddhist teacher John Buchanan in this lighthearted conversational podcast series. Listen on
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Lama John Buchanan
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