May 6 • 54M

The Practice of Calm Abiding (part 01)

Episode 22

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Join acclaimed yoga and Tibetan Buddhist teacher John Buchanan in this lighthearted conversational podcast series.
Episode details

In this episode, Lama John begins reading from “The Practice of Calm Abiding” chapter from Kamalaśīla’s “Stages of Meditation.” He discusses expectations, both good and bad, when once starts practicing calm abiding (a.k.a., shamatha) exercises and how all-day, non-distracted, spontaneous and effortless awareness can be practiced throughout the day, not …

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