Chitta Chat with Lama John
Chitta Chat with Lama John Podcast
The Practice of Calm Abiding (part 01)
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The Practice of Calm Abiding (part 01)

Episode 22

In this episode, Lama John begins reading from “The Practice of Calm Abiding” chapter from Kamalaśīla’s “Stages of Meditation.” He discusses expectations, both good and bad, when once starts practicing calm abiding (a.k.a., shamatha) exercises and how all-day, non-distracted, spontaneous and effortless awareness can be practiced throughout the day, not …

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Chitta Chat with Lama John
Chitta Chat with Lama John Podcast
Join acclaimed yoga and Tibetan Buddhist teacher John Buchanan in this lighthearted conversational podcast series.
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