Here’s a simple twelve-minute meditation taken from Lama John’s recent “Tilopa's Letter to Naropa” retreat. Best used as quick little “refresh” to enlighten and add some spaciousness to your busy day.
Check out Lama John’s latest post on Patheos, “Be Still and Know. Is It Possible?” And remember, Season 03 of “Chitta Chat” starts December 15. Details here.